Зеленчуци
✓
Plate621 g

Calories in 1 Plate (621 g)
382 calories, 237.6 from fat
 
Carbs
34.2 g
 
Proteins
8.5 g
 
Fat
26.4 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Зеленчуци has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (63.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Зеленчуци contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(63.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
46%
Fiber
41%
Fat
31%
Saturated Fat
4%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Зеленчуци

Serving Size: Plate (621g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 237.6 cal
% Daily Value
Total Fat 26.4 g 40.6%
Saturated Fat 6.1 g 30.6%
Cholesterol 12.8 mg 4.3%
Sodium 80.8 mg 3.4%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 11.5 g 45.9%
Sugars (Added) 0 g 0%
Protein 8.5 g 16.9%
 
Vitamins
Vitamin A 3043.2 IU 60.9%
Vitamin B6 1.1 mg 53.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 343.2 mg 572%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2.9 mg 9.6%
Vitamin K 250.3 mcg 312.9%
 
Minerals
Calcium (Ca) 0.2 mg 0%
Copper (Cu) 0.6 mg 29.1%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 73.4 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1428.8 mg 40.8%
Phosphorus (P) 217.1 mg 21.7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1.6 mg 10.8%