Cape Cod White Cheddar Popcorn, 5 oz
✓
Cocktail137 g
✓
Fl Oz (no Ice)30 g

Calories in 1 cocktail (137 g)
733.6 calories, 351.9 from fat
 
Carbs
73.4 g
 
Proteins
9.8 g
 
Fat
39.1 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cape Cod White Cheddar Popcorn, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Cape Cod White Cheddar Popcorn, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
25%
Carbs
39%
Fiber
60%
Fat
25%
Saturated Fat
8%
Cholesterol
82%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cape Cod White Cheddar Popcorn, 5 oz

Serving Size: cocktail (137g)

* Amount Per Serving
Calories 733.6 cal
Calories from Fat 351.9 cal
% Daily Value
Total Fat 39.1 g 60.2%
Saturated Fat 4.9 g 24.5%
Cholesterol 24.5 mg 8.2%
Sodium 1956.4 mg 81.5%
Total Carbohydrate 73.4 g 24.5%
Dietary Fiber 9.8 g 39.1%
Sugars (Added) 5.5 g 18.3%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 40 mg 66.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.4 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.7 mg 0.4%
Phosphorus (P) 2.7 mg 0.3%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.3%