Coquito, Puerto Rican (coconut, rum)
✓
Small Goblet (4 Fl Oz)125 g

Calories in 1 small goblet (4 fl oz) (125 g)
298.8 calories, 80.1 from fat
 
Carbs
20.4 g
 
Proteins
5 g
 
Fat
8.9 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coquito, Puerto Rican (coconut, rum) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Coquito, Puerto Rican (coconut, rum) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
1%
Fiber
14%
Fat
31%
Saturated Fat
20%
Cholesterol
3%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coquito, Puerto Rican (coconut, rum)

Serving Size: small goblet (4 fl oz) (125g)

* Amount Per Serving
Calories 298.8 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 6.1 g 30.7%
Cholesterol 61.3 mg 20.4%
Sodium 67.5 mg 2.8%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 0.3 g 1%
Sugars (Added) 20 g 66.7%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 175 IU 3.5%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 155 mg 15%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.3 mg 6.5%
Phosphorus (P) 156.3 mg 15.6%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.7 mg 4.5%