Longo's Deluxe Treat Mix

1/3 Cup50 g


Calories in 1 1/3 cup (50 g)
280 calories, 180 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
20 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Deluxe Treat Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron (important in regulating body temperature).
  • Longo's Deluxe Treat Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (88% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Low
Density
(1.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
5%
Fiber
23%
Fat
44%
Saturated Fat
2%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Deluxe Treat Mix

Serving Size: 1/3 cup (50g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 23.1%
Saturated Fat 3 g 43.8%
Cholesterol 0 mg 2.1%
Sodium 4 mg 3.1%
Total Carbohydrate 17 g 10%
Dietary Fiber 1.3 g 5%
Sugars (Added) 9 g 30%
Protein 5 g 0%
 
Vitamins
Vitamin A 46 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 10%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.5 mg 0.5%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%