Longo's Energy Blend
✓
1/3 Cup50 g

Calories in 1 1/3 cup (50 g)
270 calories, 180 from fat
 
Carbs
17 g
 
Proteins
8 g
 
Fat
20 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Energy Blend has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Longo's Energy Blend contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
5%
Fiber
23%
Fat
44%
Saturated Fat
2%
Cholesterol
3%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Energy Blend

Serving Size: 1/3 cup (50g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 23.1%
Saturated Fat 2.5 g 43.8%
Cholesterol 0 mg 2.1%
Sodium 15 mg 3.1%
Total Carbohydrate 17 g 10%
Dietary Fiber 1.3 g 5%
Sugars (Added) 10 g 33.3%
Protein 8 g 0%
 
Vitamins
Vitamin A 46 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 15%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.5 mg 0.5%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%