ShaSha Co. Organic Spelt Bread Crumbs
✓
Grams30 g

Calories in 1 grams (30 g)
109.9 calories, 9 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • ShaSha Co. Organic Spelt Bread Crumbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • ShaSha Co. Organic Spelt Bread Crumbs contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of relatively high in carbs (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Low
Density
(1.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ShaSha Co. Organic Spelt Bread Crumbs

Serving Size: grams (30g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 119.9 mg 1%
Total Carbohydrate 22 g 9.5%
Dietary Fiber 0 g 0%
Sugars (Added) 2.1 g 7%
Protein 4 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 8%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.3 mg 0%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%