Liberté 2% Kefir, Plain, 1L
✓
Cup250 g

Calories in 1 cup (250 g)
110 calories, 45 from fat
 
Carbs
8 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Liberté 2% Kefir, Plain, 1L has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Liberté 2% Kefir, Plain, 1L contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(38.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liberté 2% Kefir, Plain, 1L

Serving Size: cup (250g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 0%
Saturated Fat 3 g 0%
Cholesterol 20 mg 0%
Sodium 125 mg 0.5%
Total Carbohydrate 8 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 7.5 g 25%
Protein 8 g 2.5%
 
Vitamins
Vitamin A 0 IU 4%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 50%
Vitamin C 0 mg 4%
Vitamin D 0 mcg 45%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 22.5 mg 30%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 0%
Magnesium (Mg) 25 mg 15%
Manganese (Mn) 0.3 mg 14.6%
Potassium (K) 400 mg 5.1%
Phosphorus (P) 45 mg 25%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 10%