Top 5 Stress-Busting Foods

Stress Busting Foods

Everybody gets stressed from time to time. Work, huge study loads or simply surviving the morning rush hour traffic can cause feelings of anxiety, fear and uneasiness. One very effective way of fighting stress is with food! Adding some anti-stress foods can actually offer real relief.   Red Peppers Red peepers are very rich in vitamin C, […]

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Spaghetti with Tuna Recipe

Speghetti al Tono

This classic, Italian dish is super easy to prepare. The health benefits of tuna – this incredibly versatile fish – are many. Perhaps the most common health benefit that is attributed to tuna fish is its significant impact on heart health. It has very high levels of omega-3 fatty acids, which help to reduce omega-6 fatty […]

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Moules (Mussels) Marinière

Moules-Mariniere

This popular french recipe features an all-time “powerhouse” of nutrition. Mussels are an excellent source of quality protein, vitamin B12 (known to prevent Alzheimer’s disease), iron (plays critical role within cells assisting in oxygen utilization), zinc (keeps brain function strong and plays a leading role in weight loss) & selenium (a powerful booster of heart […]

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Crispy Rosemary Chicken and Potatoes Recipe

roast_chicken_with_lemon_garlic_and_thyme_1177724772

Chicken has nutrients that have a calming effect on your body and are great for reducing stress – tryptophan, Vitamin B6 and B5. Rosemary contains Carnosol and Carnosic acid – two powerful antioxidant and anti-inflammatory compounds that have been linked to reducing inflammation of muscles, blood vessels, and joints. Ingredients 1 (4 pound) whole chicken 6 potatoes, […]

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Broccoli Garlic Pasta

Broccoli-Pesto-Pasta-Recipe-1 (1)

Broccoli is one of the healthiest foods on the planet. It contains antioxidant nutrients, anti-inflammatory nutrients, detox-support nutrients and anti-cancer nutrients, and many other important chemicals that sustain the health of the human body. Garlic is great for lipid-lowering, anti-blood coagulation, anti-hypertension, cancer prevention and microb elimination. Ingredients 1 1/2 pounds broccoli 2 tablespoons olive oil 1/4 cup […]

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Chicken Balsamico Recipe

balsamic-chicken-summer

Chicken is one of the most popular protein foods in the world. Chicken breast is a great source of vitamin B6, Selenium and Phosphorus. Vitamin B6 reduces the risk of heart attack and can help cure depression. Selenium is a powerful heart health booster and helps the regulation of hormones in the body. Phosphorus plays a […]

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Butternut Squash and Kale Salad Recipe

Kale Salad

Perfect for a light lunch or side salad, this healthy skin medley features kale, butternut squash, Parmesan cheese, and maple balsamic vinaigrette. Kale is super high in antioxidants and vitamin K — both of which help the skin look young and fresh. Antioxidants help slow down the process of aging, and vitamin K protects the skin’s elasticity. […]

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Roasted Red Pepper and Tomato Soup Recipe

Pepper_Tomato_Soup

Both red peppers and tomatoes are well known for improving skin health. Red peppers are very rich in vitamin C — which is associated with better skin-aging appearance. Tomatoes are a rich source of lycopene, a skin healthy antioxidant that becomes concentrated and even more  powerful with cooking. A study conducted by the Department of Dermatology at the Mount […]

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