Top 8 Vitamin B6 Rich Foods
Broccoli Garlic Pasta
Broccoli is one of the healthiest foods on the planet. It contains antioxidant nutrients, anti-inflammatory nutrients, detox-support nutrients and anti-cancer nutrients, and many other important chemicals that sustain the health of the human body. Garlic is great for lipid-lowering, anti-blood coagulation, anti-hypertension, cancer prevention and microb elimination. Ingredients 1 1/2 pounds broccoli 2 tablespoons olive oil 1/4 cup […]
Chicken Balsamico Recipe
Chicken is one of the most popular protein foods in the world. Chicken breast is a great source of vitamin B6, Selenium and Phosphorus. Vitamin B6 reduces the risk of heart attack and can help cure depression. Selenium is a powerful heart health booster and helps the regulation of hormones in the body. Phosphorus plays a […]
Top 8 Vitamin K Rich Foods
Butternut Squash and Kale Salad Recipe
Perfect for a light lunch or side salad, this healthy skin medley features kale, butternut squash, Parmesan cheese, and maple balsamic vinaigrette. Kale is super high in antioxidants and vitamin K — both of which help the skin look young and fresh. Antioxidants help slow down the process of aging, and vitamin K protects the skin’s elasticity. […]
Roasted Red Pepper and Tomato Soup Recipe
Both red peppers and tomatoes are well known for improving skin health. Red peppers are very rich in vitamin C — which is associated with better skin-aging appearance. Tomatoes are a rich source of lycopene, a skin healthy antioxidant that becomes concentrated and even more powerful with cooking. A study conducted by the Department of Dermatology at the Mount […]
Baked Lemon Herb Salmon Recipe
Rich in essential fatty acids (EFAs) like omega-3 and omega-6, salmon is a healthy skin superstar. EFAs reduce inflammation in the body. According to Nicholas Perricone, a dermatologist and author of The Perricone Prescription “Inflammation triggers the cells to clog the pore, causing acne,” and “It also leads to wrinkles down the line.” The carotenoid anti-oxidants of astaxanthin found in salmon […]
Inlivo – Official USDA Strategic National Partner
Inlivo is proud to announce that is now an official USDA Strategic National Partner! Take advantage of our features following the USDA guidelines: PLATE MONITOR - View your plate statistics to check whether consumption of a certain food group is too low or too high. HEALTHY DIET COACHING - Make critical diet adjustments with just a tap of […]
An Easy Road to Staying Fit and Healthy
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Should Sugar Be Regulated?
To define a certain substance as ‘addictive’, it has to meet several criteria: it has to be toxic, abusive and with bad influence on society, and potential to spread globally. Robert Lustig – a medical expert at the University of California, San Francisco – suggests that sugar consumption must be regulated because it fulfills all […]
