Top 3 Reasons to Eat Fruits and Vegetables More Often

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Everyone knows that a healthy and balanced menu includes a lot of vegetables and fruits. The list of reasons why you should increase your fruits and vegetables intake is quite long, but here we have presented the top three. 1. Weight Control Fruits and vegetables are low in calories and fats, which is a key […]


The Unknown Healing Power of Mushrooms

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Mushrooms include some of the most powerful natural medicines. Their healing properties are well known in Traditional Chinese medicine and have been used to treat some medical conditions, such as diabetes and high blood pressure. However, you should be careful with mushrooms, as they can be dangerous, as well. Mushrooms are known to have high […]


Top Food Suggestions for Gorgeous Glowing Skin

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“You are what you eat”. This has never been more true if you strive for flawless glowing skin. Here is a list of foods that will help you to get and keep a perfect skin. 1. Salmon It has one of the richest concentrations of omega-3 fatty acids. Those healthy fats slow down wrinkling processes and leave […]


5 Tips How to get your vitamins and minerals

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We all know it’s hard to get all nutrients needed for good health through food alone, especially if you are on a diet. Some people try to keep the balance by taking extra vitamin supplements, but this can hide some risks. Researchers advise that some multivitamin pills might exceed the maximum recommended levels from USDA. […]


Macronutrients: The Importance of Proteins, Fats and Carbs

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Proteins, fats and carbohydrates are often called the three basic building blocks of nutrition. Each one of these macro-nutrients plays an important role in vital processes and functions that take place in our body. 1. Proteins Proteins play a big role in hormone balancing processes and help reduce belly fat. Proteins are critical for cellular […]


4 Tips for Healthy Bones and Teeth

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We all know that getting enough calcium helps us to build strong bones. Milk and dairy products are considered to be the best source of calcium. Here are 4 tips for having healthy teeth and strong bones: 1. Substitute dairy products with non-dairy sources of calcium High intake of dairy products increases the risk of […]


Top 5 Health Benefits From Eating Carrots

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Carrots are probably one of the most popular and affordable vegetables. They are a favorite healthy snack to kids and grown-ups and are used in almost every cuisine. Here is a list of top 5 health benefits from eating carrots. 1. Carrots help fight cancer The carotenoids (the main antioxidant in carrots) reduce free radicals […]


What to eat if you have gluten intolerance

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Recently, the term “gluten” has become very popular amongst nutritionists, as some people are diagnosed with gluten intolerance. Actually, statistically 1% of world population suffers from gluten sensitivity. The hormone ‘gluten’ is found in grains, such as barley, wheat and rye but it’s also used as stabilizing agent in processed foods as well. If you’re […]